The foundations of a Structured Life. Join our 4 day health retreat at our 16th century manor house set in 10 acres of park land. During the 4 day stay you'll have full access to fitness, yoga and nutrition programs. We focus on the foundations, Sleep - Fitness - Food - Wellbeing - Our aim is to get you out of a current rut, whether that be bad habits with food, lack of exercise or you just need a motivational kick start to get you back to being happy and content with your life. Structure