自我介绍

<div>I am RDN, CDN. I believe that everyone can change their eating patterns for a healthy life.  I trust in the Stages of Change Model as a method to help individuals to change their unhealthy eating habits into healthy ones.</div><div>Precontemplation-Build self-awareness</div><div>Contemplation- provide necessary information</div><div>Preparation-Facilitate development of an action plan</div><div>Action- Provide tailored self-help materials</div><div>Maintenance- Encourage continued self-monitoring and goal setting.  </div><div>Think, your behavior can be changed, just let me help you through it!</div>